Hello everyone! Well guys, we are at the beginning of a new year again! As I was thinking about what I wanted to post next on my blog, I began thinking about how far I have come on my journey with working on my mental health. I started working on my mental health in 2020. I started from being afraid of going to therapy to firmly advocating for it. I went from being against psychiatric medication to believing in their effectiveness.
My journey has not been easy, and I have had a few depressive episodes and break downs. Last year though, I am proud to say that I have not had any depressive episodes or breakdowns. I’ve been feeling more confident than I’ve ever felt before. I’m doing so well with my mental health that I am even having less therapy sessions. At the beginning of my mental health journey, I was going to therapy 3 times a week. That’s how bad my mental health was. Now I’m seeing a therapist once every two weeks. My mental health is not perfect, but I feel so different than I felt before starting my mental health journey. I never thought I would reach to a point where I would be able to say I truly loved myself. I have never felt better. I am very much looking forward to another year of mental stability.
Around the end of January, I mentioned in a recent post that I visited a mental health clinic. I was given an appointment to see a psychologist and psychiatrist two weeks after my walk-in visit. For those who don’t know, a psychologist specializes in counseling and therapy. A psychiatrist focuses on treating mental illnesses mainly through medication. When I met with my therapist, she asked more questions to learn a little bit more about me, why I was seeking counseling, and what I wanted to get out of counseling. She was so understanding, and talked with me about the type of therapy I would be receiving and how it can help me.
That same week, I also met with my psychiatrist. She asked questions as well, and patiently talked with me about treatment options (whether or not to take medication, types of medications she recommended, etc). Both my therapist and psychiatrist immediately diagnosed me with Major Depressive Disorder. I was very nervous at the start of the visits, as I have never received treatment for a mental illness before, but my therapist and psychiatrist made me feel extremely comfortable. I even cried more like during my first visit to the clinic. After talking with them, I finally realized how overdo these visits were. I feel like I’m finally taking control.
If you feel that you also need help with your mental health, please reach out for assistance. You might be happy you did. Right now, the world is going through a pandemic, and many people are in isolation. Now, more than ever, might be a time to really take care of your mental health. Getting in touch with your general doctor might be a good place to start. It might not be possible for you to make trips to see a mental health specialist at the moment, but you might be able to have sessions over the phone or online. Your general doctor might be able to help connect you with services. If you ever need immediate help, please call the suicide prevention hotline if there is one available where you live. In the U.S., where I live, the number for the hotline is 1-(800) 273-8255. They might even be able to help you with getting regular counseling.
Thanks for visiting, and let’s get through our challenges with mental illness together. Checkout the links below for more information on how to deal with mental illness:
Finding Help:
– Substance Abuse and Mental Health Service Administration National Helpline:
Life with Charli 