Picture taken from Unsplash
Hey everyone! February is Turner syndrome awareness month, and March is Women’s Month. I’ve shared a little bit about my experience with being a Woman with Turner Syndrome on this blog before, but for this post I thought I’d share a little more about my experience with the condition and how I cope with it. I hope it will be helpful to someone!
What is Turner Syndrome?
Chromosomes are one part of the body that determines sex. It is well known that a Y and X chromosome means a boy and two X chromosomes mean a girl. Turner Syndrome is when a girl is born with only one fully functioning X chromosome. The other X chromosome is either partially or fully missing. Without a second fully functioning X chromosome, a girl’s body is unable to produce the hormones she needs to develop normally.
This can lead to a lot of complications, because not only do these hormones help girls go through puberty, they are also needed for health, especially bone health. Due to the complication that can be present in Turner Syndrome, around 10 percent of all miscarriages are caused by the condition and 99 percent of fetuses with Turner Syndrome are miscarried. Some fetuses with Turner Syndrome who manage to make it to term get diagnosed at birth or even in the womb because of complications caused by the condition. I was diagnosed when I was a teenager. That is the time when many girls with Turner Syndrome are diagnosed, because that is around the time they should be going through puberty.
How I Manage my Condition
As previously mentioned, Turner Syndrome can lead to a lot of complications. In my case, two big issues are with my thyroid and my bones. Those issues have led to fatigue. I feel tired a lot. That has become an increasingly bad problem because of the responsibilities I have. Also, I’m a bit of a perfectionist, and I’m used to working hard. However, my issue with fatigue has been forcing me to pay more attention to my limitations. I’m learning to be ok with taking extra breaks and to feel comfortable with accepting help. Needing more rest or help does not mean I am weak or any less of a person.
Since I have a weak constitution, exercise is very important. This is an area I struggle with very much, but one activity I do enjoy that gets my blood pumping is dancing. Not only does music I love lift my spirits, it does the job of getting my body moving. I especially enjoy when I’m able to get a little alone time and I can just put my music on blast! By the time I’m done having fun, I feel like I’ve just finished a good workout!
How do you handle dealing with a chronic condition? Do you have Turner Syndrome too? Let me know in the comments and share any tips you might have!