by: Laiba Noor

picture taken from Pexels
Not all disabilities are visible. Not all pain wears a cast or walks with a cane. Some battles are fought behind smiles, quiet moments, and struggles that are not spoken about. These are what we call invisible disabilities, conditions that don’t have obvious physical signs but still significantly impact a person’s daily life.
I didn’t always understand what “invisible disability” meant. I used to think that disability came with a wheelchair, a walking aid, or some visible indication. However, life has a way of teaching you things that books or preconceived notions can’t. Living with “What Others Can’t See”.
Whether it’s chronic pain, mental illness, fibromyalgia, autism, anxiety, depression, chronic fatigue syndrome, or neurological disorders, these conditions are often misunderstood or even doubted. You look “fine.” You chuckle. You show up. So people think you’re okay.But deep inside, there’s a constant balancing act. You calculate every move: Can I do this today? Will this drain me? What if I can’t make it through?
I remember days when just getting out of bed felt like moving a mountain. Smiling felt like a lie. While I stood still and tried to catch my breath, the world moved quickly and loudly on. Yet, individuals would comment, “You don’t look sick.” Those words cut deeper than they knew.
The Weight of Invisibility
The hardest part of living with an invisible disability isn’t always the symptoms, it’s the invisibility itself.The doubt. The verdict. The subtle eye-rolls when you cancel plans again. The coworkers who whisper, “She’s just lazy.” The guilt you feel for not being enough, for needing rest, for having limits.
And sometimes, you begin to question yourself. Is it really that bad? Is this just my overreaction? Maybe I should try harder…
But no. You are not overreacting. You are surviving.And that is more than enough.
Raising Awareness, Not Pity
This blog post is not intended to be supportive. It’s written for awareness. To tell someone out there: You are seen, you are valid and you are not alone.
Invisible disabilities affect millions. And yet, so many suffer in silence, afraid to speak up or explain themselves. The world must be aware that disability is not always obvious. That someone can look okay and still be battling every single second.
So let’s stop saying “But you don’t look sick.” Let’s start saying, “I believe you, I’m here for you.”
Supporting Someone with an Invisible Disability
Here’s how you can help:
Believe them, even if you are unable to comprehend their experience. Keep waiting. Flare-ups and bad days come without warning.
Don’t judge. Rest isn’t laziness. Canceling plans isn’t personal.
Educate yourself. Learn about lupus, endometriosis, PTSD, ADHD, and other conditions. Offer kindness. It costs nothing but means everything.
Living with a disability that goes unnoticed is a journey of strength, bravery, and quiet resilience. The fact that it isn’t obvious to the outside world doesn’t make it less real. If you’re someone living with one, I see you. Keep going, even if all you did today was breathe and try. That’s enough.
And if you know someone facing this quiet battle, be the person who listens, supports, and never doubts what can’t be seen.
Meet the Author
This beautiful piece was written by Laiba Noor. Laiba is a hardworking Content Creator, Social Media Manager and Influencer Marketer who lives in Pakistan. If you enjoyed this post and would like to work with Laiba, you can reach her on LinkedIn or Instagram.








