Mental Illness: Nothing to be Ashamed of

Picture taken from Pixabay


During my time in college, the disability office at my school held a career day for students with disabilities. I decided to attend, and one of my siblings went with me. Each student who decided to participate in the career day was given a mentor that they spent the day with. Some of us were put in groups and shared a mentor. Since I seemed to show an interest in social science, my mentors were psychologists. My sibling was not a student of the school I was attending, nor were they a student with special needs, however, they were allowed to participate with me. My mentors started the day with a presentation that focused on facts about counseling and therapy. “What would you say is the number one reason some people don’t see a counselor when they need help?”, one of the psychologists began. “Fear”, my sibling responded. The counselor replied that my sibling was correct.

Many people who need help often fear the stigma that comes with mental illness and needing psychological help. That same fear is part of what kept me from finally getting help myself. I’ve mentioned in a previous post that I’ve been dealing with low self-esteem for most of my life. There are many times when I’ve reached low points, and those low points were sometimes terrible enough for me to consider seeking professional help. I did contemplate seeking help after one of my episodes, but I decided against it. A couple of days ago, I had another episode and I decided enough is enough. It was time for me to finally look for help, and I started searching for a mental health clinic. 

I was very nervous while trying to find a psychology clinic to go to, but I knew I had to go through with this. I finally found a clinic after a few days, and I was told that first time patients had to show up as walk-ins. I visited the clinic about two weeks ago, and my time there wasn’t very long at all. When I showed up, I was given an assessment form. There were a lot of questions, but this is the case with first time patients at nearly any clinic. After I finished the assessment, one of the specialists looked over it before talking with me briefly and asking me a few questions. The specialist was very kind. At first, I was a little nervous to talk to her, but she made me feel so comfortable, and I ended up opening up to her easily. I even cried while talking to her, which is something I don’t really like doing in front of others. After our talk, she made sure I was ok to go home before making an appointment for me, and she made sure that I would be seen again very soon. My appointment is for this week, which is just two weeks after I visited the clinic as a walk-in patient.

I’m sharing this to say that there is no shame in admitting you need help. There’s no shame in going to counseling. Hopefully sharing this might help someone, and I plan to continue sharing my journey. This might become a series, so stay tuned and thank you for visiting!

14 thoughts on “Mental Illness: Nothing to be Ashamed of

  1. I’m proud of you for making that choice. It can be so hard because in the past mental illness was seen as a weakness and that we should keep it quiet. I’m so glad it’s not like that any more!

    Liked by 1 person

    1. Thankyou so much Michelle! I’m sorry for the late response! Your words mean so much to me, because it really took a lot for me to finally make this move! I’m so happy I did though! I really needed this, and I’m feeling optimistic!

      Liked by 1 person

      1. Awww! Thankyou so much Eunice! It’s definitely a struggle, but I will definitely keep trying to push forward to get better. Thankyou for reading my posts! I appreciate it so much!

        Liked by 1 person

  2. So true, there is no shame in counselling. At some point, it’s going to happen to anyone. But once gone past that fear, getting it off your chest in a safe environment, really helps.

    I have had counselling many times over the years, so when I know I need to go back to counselling, fear doesn’t come into it now. Now it’s just I want to feel better and making sense of my feelings.

    May you start to find the benefits of your counselling sessions in weeks to come.

    Liked by 1 person

    1. Awww! Thankyou so much for for the very kind and supportive comment, and opening up about your experience! I’m late responding because I took a long break to focus on therapy, and it has done wonders! Im feeling really optimistic!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s